Gambling is the betting of something of value, often money, on an uncertain event or game whose outcome is determined by chance. It may be done for fun, for a prize or as part of a business. A key factor in gambling is the perception of risk. People with a distorted risk perception have trouble controlling their urges to gamble.
The ‘high’ of anticipating a win is extremely pleasurable, but the ‘low’ that follows a losing streak can be devastating and lead to feelings of despair. This can lead to attempts to self-harm or suicide, so it is very important for anyone who feels suicidal to seek help immediately.
Another reason why gambling can be dangerous is that it can mask other problems such as depression or mental health issues. Research suggests that people with these conditions are at greater risk of developing a gambling problem.
Getting help is difficult, but there are many sources of support. Strengthening your social network is a good place to start, and it is worth trying activities such as joining a book club or sports team to meet new people. In addition, peer support groups such as Gamblers Anonymous can be useful. They follow a similar model to Alcoholics Anonymous and provide a valuable source of advice and guidance. Other resources that can be helpful include family therapy and marriage, career or credit counseling. These can help you sort through the specific issues that have led to your gambling addiction.